HABITS THAT HELP PREVENT ALZHEIMER’S DISEASE

HABITS THAT HELP PREVENT ALZHEIMER'S DISEASE

The mind is wonderful and amazing. Just when we think it can’t surprise us anymore, we discover new mysteries about it and how it works. However, just as it is full of interesting mysteries, it is also full of problems and diseases that we still do not know how to treat. This is precisely because there is still so much we do not know.

One of them is precisely Alzheimer’s disease, one of the most dangerous and irremediable psychiatric conditions. Among the little we know about it, it is currently attributed to the degeneration and death of brain cells, with memory loss as the most serious cause.

First of all, let’s be honest. If you come to this article looking for a way to avoid this disease infallibly, you won’t find an answer here. On the other hand, today we bring you a selection of tips and recommendations to reduce your chances of suffering from it in the future.

 

WHAT HABITS CAN YOU REINFORCE TO PREVENT ALZHEIMER’S DISEASE?

TAKE CARE OF YOUR HEART

As we already know, our heart is the engine that pumps blood to all the organs of the body. Therefore, its functioning, good or bad, has an effect on any of the systems.

One of the main risk factors for Alzheimer’s disease are those linked to a poorly functioning heart (hypertension, cardiovascular problems, cholesterol, etc.), in addition to diabetes and obesity.

It may not be a complete guarantee, but a healthy life reduces the chances of suffering from the disease.

 

ELIMINATES TOBACCO

There are many consumer products that are currently terrible for health. Tobacco is one of them. In addition, it is currently believed to be the trigger in 45% of cases of senile dementia.

 

PHYSICAL AND MENTAL EXERCISE

No, the brain is not a muscle. Every time you’ve read “Train your brain like any other muscle” you’ve been fooled… at least half-heartedly. Indeed, the brain is not a muscle, but it does require constant exercise: reading, learning,porno français, Sudoku. There is plenty to choose from.

Besides, it’s not just the mind that needs to be put to work. So does the body. 30 minutes a day will be more than enough, as long as you are consistent. Again, the choices are many: outdoor sports, boxing, swimming, jogging, etc.

 

PROTECT YOUR HEAD

This is both literal and figurative. On the one hand, it is important to be careful on a day-to-day basis with head injuries and bumps. On the other, socializing and interacting with others is a more entertaining way to exercise memory and cognitive functions.

Doesn’t an afternoon of chatting and coffee sound better than a math class?

WHAT HABITS CAN YOU REINFORCE TO PREVENT ALZHEIMER'S DISEASE?

FOODS TO PREVENT ALZHEIMER’S

Although this point is especially debated in the scientific community, there are currently several studies that prove that certain foods can help prevent this disease.

One of the most recommended foods are cruciferous vegetables and bulbs. That is, arugula, broccoli, cabbage, cabbage and even turnip. Likewise, green leafy foods, such as lettuce, and olive oil are also recommended.

Other fruits have also been shown to be effective in the prevention of Alzheimer’s disease. Among them, some sweet and acidic fruits such as grapes, oranges, strawberries and apples stand out. Cocoa, coffee and low-fat fish, with their high omega 3 and 6 content, are also especially recommended.

 

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5 Tips to Prevent Fractures After 50

Prevent Fractures

As the human body ages, the bones tend to lose density – osteoporosis. The condition can lead to painful fractures, deformities and disability. The good news is that protecting your bone health is very easy. You can prevent Fractures After, delay or reduce bone density loss through healthy living. Here are some tips.

 

Consume Foods Rich in Calcium

Calcium is a vital nutrient for maintaining healthy and strong bones. Unfortunately, most people fail to get enough calcium from their diets. As you age, your body does not absorb calcium efficiently. The recommended dose for adults between 19 and 50 years and men aged 51 to 71 is 1000 mg of calcium per day porno. The recommendation rises to 1200 mg per day for women aged 51 and older and for men of age 71 and older. Good dietary sources of calcium include milk and dairy products, kale, broccoli, almonds, sardines, canned tuna and soy foods like tofu. If you find it a challenge to get sufficient calcium from your diet, you can consult your healthcare provider about calcium supplements.

 

Vitamin D is Critical

Vitamin D is Critical Prevent Fractures

Your body requires vitamin D to absorb calcium. Remember, your body does not easily absorb calcium without vitamin D, and its deficiency can lead to loss of bone mass. Moderate exposure to the sun allows your skin to make vitamin D for the body. However, the ability of the skin to produce vitamin D diminishes with age. Furthermore, the sun is not strong enough during the winter months. Good dietary sources of vitamin D include fatty fish like tuna, catfish, sardines, mackerel, sardines, trout, and salmon. Some food products like milk, rice milk, yogurt, some types of soy, juice, cheese and nutrition bars are fortified with vitamin D. You can also consult your physician for advice and recommendation on vitamin supplements.

 

Avoid Smoking and Limit Alcohol

Smoking elevates the rate of bone loss, and those who smoke are more prone to fractures than non-smokers. Females who smoke tend to experience menopause earlier than non-smokers do. This implies fast bone loss occurs at an earlier age. While alcohol consumption will hardly affect your bones’ health, chronic heavy drinking can cause poor calcium absorption in the body. This can lead to a reduction in bone density and weaker bones that are prone to fractures. Young women who drink heavily during their teens and twenties are more susceptible to bone density loss.

 

Include Exercises in Your Routine

Include Exercises in Your Routine

Bones grow stronger with increased physical activity. Participate in weight-bearing activities like walking, climbing stairs, dancing, hiking and more and resistance exercises like weightlifting. These exercises will help strengthen your muscles and retard bone loss. Endurance exercises and exercises that help enhance posture and coordination (like yoga, flexibility exercises and tai chi) will help reduce the risk of falls and consequently prevent fractures.

 

Prevent Falls

Preventing falls is essential to avoid bone fractures as you age. Most fractures happen due to preventable falls. Some measures that can help avert falls include participating in exercise programs that focus on your abilities and wearing comfortable shoes that provide good support. Beware of uneven grounds, floors and sidewalks and do not rush to respond to a doorbell, catch a bus or answer a phone. Furthermore, get rid of clutter to free walking ways, secure or remove scatter rugs and do not walk in the dark; always use nightlights at night.